Tag Archives: resolutions

2026 New Year’s Resolutions: Working on ANOTHER Kind of Fitness

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Let’s face it. The last few years have been hard on everyone. We had the stress of a pandemic, the expansion of wars around the globe, the always stressful election year, and the constant tension of living in the Divided States of America. Because of all of the stress and strain from the economy, wars, AI, or current events, you (like me) may have done a little comfort eating. I know that a whole bunch of people out there are going to make 2026 New Year’s resolutions to lose weight, get in better shape, and improve their health and the way they look. (And I’m one of ’em!) Those clothes in my closet aren’t going to fit themselves to ME.

It’s Day One of 2026 (thank the good Lord!), the day when everyone resolves to make some changes and get stuff done! If you’re like me, you will look in the mirror and decide to make some improvements. Workouts will resume and optimism will be high! In January, the gyms will be busy. We all know the population of resolution-makers thins back out (ironic) in February as muscles ache and enthusiasm wanes… So, maybe it’s time to come up with some other resolutions for New Year’s!

Get Into Shape!

People work hard on getting back in shape. (My own problem when it comes to fitness is that I am usually concerned with “fitness donut into my mouth”!) Maybe gyms are not your cup of tea. There are lots of ways to approach working out. People are doing Peloton, Mirror, and home workout classes. Heck, if we all just WALK a lot it would help, right? This year, folks will be expanding their resolutions in order to get into some smaller clothes!

But stop to consider that there is more than one kind of fitness. Physical fitness is certainly desirable, but don’t forget to work on your mental and spiritual fitness as well! When you start writing those New Year’s resolutions this year, try to think of more than just your outward appearance. Build some spiritual muscles along with those physical ones.

What’s on the Menu?

Jeremiah 15:16 says, “Thy words were found, and I did eat them.” Peter says, “As newborn babes, desire the pure milk of the word, that you may grow by it.” The Bible, it seems, is our spiritual food! So try this– if you drew a picture of your “spiritual man (or woman)”, based solely on how many spiritual meals you get each week (that one small meal at church seems kinda small now, doesn’t it?), then what kind of shape are you in? Is your spiritual man or woman robust and healthy, or are you a poor refugee who is starving?

Get a good mental image of your spiritual self, sitting over there in the corner of your mind… Maybe it would be good to feed them a few meals that provide spiritual sustenance. Here are a few suggestions from a book filled with ready-made New Year’s resolutions:

Just Do It

“Whatsoever your hand finds to do, do it with all your might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave, where you are going.” (Ecclesiastes 9:10 NKJV)

“Let us search out and examine our ways, and turn back to the Lord; Let us lift our hearts and hands to God in heaven.” (Lamentations 3:40-41, NKJV)

“Seek good and not evil, that you may live; so the Lord God of hosts will be with you…” (Amos 5:14, NKJV)

“And whatsoever you do, do it heartily, as to the Lord, and not unto men”. (Colossians 3:23 NKJV)

“But seek ye first the Kingdom of God, and His righteousness, and all of these things will be added unto you.” (Matthew 6:33, NKJV)

Choose Today

“And if it seems evil to you to serve the Lord, choose for yourselves this day whom you will serve, whether the gods which your fathers served that were on the other side of the River, or the gods of the Amorites, in whose land you dwell. But as for me and my house, we will serve the Lord.” (Joshua 24:15, NKJV)

“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” (Philippians 4:8 KJV)

There are LOTS of other good resolutions in there, and hey, it’s a new year! Feel free to dig into that book and find your own. Then work on them a little bit every day. Your spiritual man (or woman!) will thank you for it!

The Wimpy Spiritual Man

Somewhere, in the corners of your mind
Your spiritual man sits weakened, frail, and blind;
You treat him like you really never need him,
And rarely work him out, or even feed him!
He really only asks for your permission
To have him work beside you on your mission.

So this year, when you’re making resolutions,
Remember your poor spiritual constitution:
Work him out a little every day,
Encourage him to venture out and play!
Here’s a little challenge, then, for you:
Feed your spiritual man a meal or two.
You’ll be surprised at all that he can do!
When he gets stronger, you’ll be stronger too.

To buy my latest book, Real People, Real Christmas: Thirty-one Days Discovering the Hidden Treasures of the Christmas Story, go here: https://www.amazon.com/gp/product/1729034918/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
For Slaying Giants: Thirty Days with David, go here: https://www.amazon.com/Slaying-Giants-Thirty-Devotions-Ordinary/dp/172568327X/ref=sr_1_1?ie=UTF8&qid=1535814431&sr=8-1&keywords=Slaying+Giants%3A+Thirty+Days+With+David
To buy my book, Beggar’s Bread, go here: https://www.amazon.com/Beggars-Bread-Devotions-Ordinary-Guy/dp/1535457392/ref=sr_1_1

Be Wise When You Make Those Resolutions for 2026

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Do you think of yourself as wise? Do you know a lot of wise people? How can you tell? The dictionary says that being wise is “having or showing experience, knowledge, and good judgment” (which makes me think of the old saying: “Good decisions come from experience; experience comes from making bad decisions.”)

Some would say that being wise is just applying common sense, but a modern Proverb says, “the problem with common sense is that it’s not so common.” It’s not all that common in the world today, and the fastest way to confirm that is to observe other drivers on the road around you. There is a decided absence of wise people in all those other cars!

As we head into a New Year, maybe acquiring some wisdom beforehand would help you formulate your resolutions*. It might help in a bunch of other ways as well…

The Solomonic Secret

Solomon, regarded in his day as the wisest man who ever lived, put it this way: “Wisdom says: “Now therefore, my sons, hearken unto me; For blessed are they that keep my ways. Hear instruction, and be wise, and refuse it not. Blessed is the man that hears me, watching daily at my gates, waiting at the posts of my doors.” (Proverbs 8:32-34 ASV) Apparently the “wisest man ever” believed that anyone could be wise, and he even told us how to do it.

The secret to wisdom is to hear instruction with anticipation, and then to act upon that instruction. Think about applying it this way. Are you coachable? A coach draws up a game plan designed to maximize his own players’ skills and take advantage of the other team’s weaknesses. What if all the players on the football team, on their own, decided to do their own thing on every play? Even though the coach had a plan, and even though there was wisdom behind that plan, do you think that team would have any success? And would any of those PLAYERS have success? Failure in following the plan, as they say, is planning to fail.

God says that those who keep His ways and hear what He has to say are blessed. As far as I can tell, there is no one restricted or excluded from hearing God and participating in his wisdom. This verse implies that ALL of us can receive instruction, and that everyone can have an opportunity to be wise.

Calling the Play Must Be Different Than Running the Play

Are you maximizing your opportunity? God has a plan for us, and He has even given us a playbook full of wisdom with the details of His plan. In the game of Life, however, many of us just do our own thing, freelancing on every play even though there is a plan in place with love and wisdom behind it. I guess it would be nice if God had a magic wand and just touched our heads so they were instantly filled with wisdom, but it doesn’t happen like that.

Solomon doesn’t say that we are gifted with wisdom all at once, in an instant. He says we can hear it, and we can watch daily at the gates, waiting expectantly to receive it. Picture having the ultimate mentor, the one who has untold measures of wisdom and experience to share with you every day. They tell you, “Just meet me at my door each morning and then then watch what I say and do.” Would you wait there? Would you listen to them? Who are you listening to each day that actually gives you wisdom? Where do you wait expectantly to receive it? There are lots of types of “wisdom” in this world, but as a casual observer, I’d say Godly wisdom seems to be a rare commodity.

Take Inventory

Here’s an exercise. Keep track how much time you spend reading or listening to men’s opinions each day. Then compare it to how much time you spend hearing wise, God-inspired instruction. If you were honest, I’d bet you were surprised at the disparity between those different sources.

Do you consider yourself to be wise? If not, why not? According to Proverbs, God’s wisdom is available to anyone who wants it! James 1:5 says, “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him.” But here’s a clue: asking God indicates that you see Him as your provider, your authority. So, do that. Hearken to God. Claim the gift James talks about and ask the Lord for wisdom. Seek him out, wait at his front door, listen to him, and keep His ways. Become wise and be wise.

(*OK, NOW you can starting writing down those Resolutions!)

Consider the Source

Wisdom offers gifts to all–the meek or proud, the great, or small;
Its treasure can be freely gained and all its wealth can be attained
By everyone, though strong or weak, by all who diligently seek!
There’s just one catch to carrying out this task:
You have to go to God, and you have to ask.

To purchase my newest book Real People, Real Christmas: Thirty-one Days Discovering the Hidden Treasures of the Christmas Story, go here: https://www.amazon.com/gp/product/1729034918/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
For Slaying Giants: Thirty Days with David, go here: https://www.amazon.com/Slaying-Giants-Thirty-Devotions-Ordinary/dp/172568327X/ref=sr_1_1?ie=UTF8&qid=1535814431&sr=8-1&keywords=Slaying+Giants%3A+Thirty+Days+With+David
To buy my book, Beggar’s Bread, go here: https://www.amazon.com/Beggars-Bread-Devotions-Ordinary-Guy/dp/1535457392/ref=sr_1_1?ie=UTF8&qid=1473336800&sr=8-1&keywords=Beggar%27s+Bread